Sally is a 500hr E-RYT originally from Vancouver, Canada. Incorporating her love of adventure and yoga, she now splits her time between Central America, Asia, and Canada teaching teacher trainings, personalized mentorship programs , and public classes. 

Sally initially found yoga in 2007 to compliment her athletic endeavours, but soon discovered the effects of the practice reached far beyond physical benefits. After completing a 200hr Yoga Teacher Training in Bali in 2010, she dove into teaching full time and continued her education by attending various teacher trainings in Vancouver including Clara Roberts-Oss’ Lila Vinyasa and a trauma informed Yoga Outreach immersion, widening her ability to teach Vinyasa, Yin, Restorative and Hatha yoga. In 2015 she travelled to India, where she spent time in Ashrams, learning from guru's who taught her a more traditional approach to yoga which complimented her grasp of how yoga is practised in the western world. Soon after, she made the trip back to Bali to complete a 500hr teacher training with Exhale Yoga, learning advanced vinyasa from teacher Mathieu Boldron, Yin, anatomy and Traditional Chinese Medicine from Annie Au, and Philosophy from Dr. Ganesh Rao and has since assisted Mathieu on numerous teacher trainings and now offers her own 200hr YTT’s in collaboration with Exhale.

Dynamic, creative, sweaty and sweet, her classes range from Vinyasa to Restorative and Yin and are designed to leave you feeling lovingly rinsed out, mentally clear and physically stronger and longer. With importance on alignment and safety, she encourages her students to continually investigate the physical body and mental state with each breath with the hope that people leave class feeling happier, healthier and fully equipped with tools to take their practice off of the mat and into every day life.

North
Call-Julianna Barwick
Dorian-Agnes Obel
Repertoire-Giyo
Autovia-FNDMNTL
Fairytale-Milky Chance
Coffee-Sylvan Esso
Smaller Than My Mother-Overcoats
The Fog-Overcoats
Aqueous Transmission-Incubus
Nighttime Hunger-Overcoats
Glass House-Morgan Saint
No Ordinary Man-Salt Cathedral
YOU-Morgan Saint
Cherry Wine-Overcoats
Cloud Speed-Sad Souls
Sapsorrow-Lanterns on the Lake
They Sink-Olafur Arnalds
 
Cosmos Oasis
Glimpse-Helios
Heartbeats-Jose Gonzales
Sanacion-Nicola Cruz
Ketto-Bonobo
Ms. Ho-Onra
I Wanna Go Back-Onra
Man-O-To-Nu
El Bandido-Nicolas Jaar
No One-Kayge Claypso & Dunn
Avenue-H.E.R
Losing-H.E.R
Postcards-Meadowlark
Carry Me Home-Jorja Smith
Flume-Coeur De Pirate
Reverie-Isaac Gracie
The End of All Our Exploring-Max Richter

Arte Sano Sunset
We Move Lightly-Dustin O'Halloran
Pulse-Ider
Light-Dr Toast
Fleur Blanche-Orsten
Alaska-Maggie Rogers
Here With Me-Susie Suh
Prayer-Zen That Beat
Oh My My-Trace
Honey-Trace
Millie & Ivor-Lists
Everything-Yinyues
Alps-Novo Amor, Ed Tullet
Reminiscence-Olafur Arnalds
Threnody-Goldmund

The Good Stuff

Dalur ft. Brasstrio Mosfellsdals-Olafur Arnalds
Light-Dr Toast
Here With Me-Susie Suh
Fleur Blanche-Orsten
Alaska-Maggie Rogers
Luggage-Chapelier Fou
I'll Be Good-Jaymes Young
Signals-Junius Meyvant
Exit-Koda
Ocean Eyes-Billie Elish
I Found-Amber Run
Six Feet Under-Billie Elish
Happiness Does Not Wait-Olafur Arnalds

Feel Good

Phaeleh-Trails of Light
Nicola Cruz-Sanacion
Wet-Don't Wanna Be Your Girl
Fakear-Rise
Fakear-Leaving Tokyo
Gramatik-Dungeon Sound
Fakear-Mamaha
Christine and the Queens-Christine
Sjowgren-Now and Then
Tom Misch-Never Moved
Beirut-Elephant Gun
Ghost Loft-So High
How I Became the Bomb-Ulay Oh
Wet-Island
Radiohead-Give Up the Ghost
Helios-Halving the Compass

Fall Feels
Isolated-Oliver Tank
The Secret Kissing of the Sun and Moon-Hang Massive
Om-Hippie Sabatoge
Strobe Lights-Mogli, Killian & Jo
Secret Garden-Izzard
Cruel World-Active Child
Flown-Saavan
Move-Zanski
Palomino-Gemma Hayes
Tell Me-Sabrina Claudio
Mice-Billie Marten
Hot Heavy Summer-Ben Howard, Sylvan Esso
Coco-Dear Criminals
Hollow Crown-Isaac Gracie
Venus-Frederik Flach
Grow Apart-Akira Kosemura
Optical Aberrations-The Golden Islands

Sunset x2
A Moment of Silence-Idealism
Long-Molife
Ms. Ho-Onra
I Wanna Go Back-Onra
Petrol Station-Sorcha Richardson
How Did I Get Here-Odesza
Kids Instrumental-DJ Drez
Slacks-St. South
Here We Are Again-Ella Grace
We've Never Met-In Love With a Ghost
It's Alright-Fractures
Flume-Coeur De Pirate
Threnody-Goldmund
Tribal

Story Board-The Album Leaf
Last Night I Heard Everything In Slow Motion-Oliver Tank
De La Luz-Fakear
Spacedrum-Yuki Koshimoto
In The Dirt-S. Carey
Omat Odat-Danny Cudd
Once Again-Hang Massive
The Ephemeral Bluebell-Bibio
The Last Time-Oliver Tank
Ocean Floor For Everything-How To Dress Well
One Minute-The Album Leaf

Mellow

Helis-Glimpse
Heartbeats-Jose Gonzalez
Light-Dr Toast
Stubborn Love-Luminers
Something Good-Alt J
Taro-Alt J
If I Had a Boat-James Vincent McMorrow
God's Creation-Apollo Brown
Fold-Jose Gonzalez
Skinny Love-Bon Iver
Breathe Me-Sia
Interlude II-Alt J
An End, A Beginning-Dustin O'Halloran

Flow Slow

Window-The Album Leaf
First Narrows-Loscil
Twentytwo Fourteen-The Albun Leaf
Cherry Wine-Hozier
Going Home-Asgeir
A love song-Garth Stevenson
Inside-East Forest
Halving the Compass-Helios

Up

Piano Jam-Kygo
Ketto-Bonobo
Man O To-Nu
Mi Mujer-Nicolas Jaar
Tenuousness-Andrew Bird
Wicked Games (Boehm Remix)-James Vincent McMorrow
El Bandido-NIcolas Jaar
Crosses-Jose Gonzales
You Can't Rush Your Healing-Trevor Hall
Shake It Off-Ryan Adams
Into The Wild-Colourblind
Heaven-Brandi Carlile
Enter One-Sol Seppy
Like Crazy-Opus 37